{"id":13200,"date":"2019-07-23T22:24:38","date_gmt":"2019-07-23T22:24:38","guid":{"rendered":"https:\/\/cosmicattitude.com\/7-exercicios-faceis-de-fazer-para-aumentar-a-energia-e-o-potencial-sexual\/"},"modified":"2019-09-11T01:36:39","modified_gmt":"2019-09-11T01:36:39","slug":"7-exercicios-faceis-de-fazer-para-aumentar-a-energia-e-o-potencial-sexual","status":"publish","type":"post","link":"https:\/\/cosmicattitude.com\/pt-br\/7-exercicios-faceis-de-fazer-para-aumentar-a-energia-e-o-potencial-sexual\/","title":{"rendered":"7 exerc\u00edcios f\u00e1ceis de fazer para aumentar a energia e o potencial sexual"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">7 exerc\u00edcios f\u00e1ceis de fazer para aumentar a energia e o potencial sexual: <strong>A energia sexual \u00e9 o motor da for\u00e7a e adrenalina<\/strong> na hora do encontro com o seu parceiro; mas ao longo do tempo, e com as diferentes responsabilidades di\u00e1rias; a fadiga toma conta de voc\u00ea, fazendo com que voc\u00ea se desconecte dessa energia sexual o que acaba evitando um encontro satisfat\u00f3rio.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cosmicattitude.com\/wp-content\/uploads\/2019\/07\/sex-2726747_1920-1024x683.jpg\" alt=\"Exerc\u00edcios\" class=\"wp-image-17707\" srcset=\"https:\/\/cosmicattitude.com\/wp-content\/uploads\/2019\/07\/sex-2726747_1920-1024x683.jpg 1024w, https:\/\/cosmicattitude.com\/wp-content\/uploads\/2019\/07\/sex-2726747_1920-300x200.jpg 300w, https:\/\/cosmicattitude.com\/wp-content\/uploads\/2019\/07\/sex-2726747_1920-768x512.jpg 768w, https:\/\/cosmicattitude.com\/wp-content\/uploads\/2019\/07\/sex-2726747_1920-696x464.jpg 696w, https:\/\/cosmicattitude.com\/wp-content\/uploads\/2019\/07\/sex-2726747_1920-1068x712.jpg 1068w, https:\/\/cosmicattitude.com\/wp-content\/uploads\/2019\/07\/sex-2726747_1920-630x420.jpg 630w, https:\/\/cosmicattitude.com\/wp-content\/uploads\/2019\/07\/sex-2726747_1920-600x400.jpg 600w, https:\/\/cosmicattitude.com\/wp-content\/uploads\/2019\/07\/sex-2726747_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos ver aqui, alguns exerc\u00edcios que v\u00e3o te ajudar a aumentar as reservas dessa energia peculiar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A energia sexual deve fluir atrav\u00e9s de seu corpo;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exerc\u00edcios <br><strong>1 &#8211; Exerc\u00edcios Kegel de alongamento<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e3o bastante <strong>\u00fateis para relaxar os m\u00fasculos<\/strong> usados para o sexo. <br>Deite no ch\u00e3o com os joelhos dobrados e as m\u00e3os e p\u00e9s no ch\u00e3o, inspire e levante a p\u00e9lvis at\u00e9 que as costas estejam retas; (\u00e9 aconselh\u00e1vel manter esta posi\u00e7\u00e3o durante dez minutos) e abaixe lentamente. <br>Depois de faz\u00ea-los algumas vezes, tente as \u201celeva\u00e7\u00f5es p\u00e9lvicas\u201d, \u00e9 o mesmo exerc\u00edcio, mas mais r\u00e1pido.<br>Outro m\u00e9todo \u00e9 que, uma vez deitado no ch\u00e3o com as pernas dobradas, eleva e cruza uma perna sobre a outra; pressione com uma m\u00e3o sobre o joelho e depois alongue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Exerc\u00edcios <br><strong>2 &#8211; Respira\u00e7\u00e3o<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Embora seja dif\u00edcil de acreditar; a respira\u00e7\u00e3o <strong>\u00e9 essencial para melhorar a energia sexual<\/strong>; uma vez que nos ajudar a relaxar e se concentrar, al\u00e9m de melhorar a circula\u00e7\u00e3o. <br>Existem alguns exerc\u00edcios de respira\u00e7\u00e3o; experimente a <strong>t\u00e9cnica da respira\u00e7\u00e3o trapezoidal<\/strong>; realizada expirando o ar dos seus pulm\u00f5es ao mesmo tempo que contrai o abd\u00f4men e inala. Deve se concentrar nos \u00f3rg\u00e3os onde passa o oxig\u00eanio, enquanto os m\u00fasculos do esf\u00edncter ficam contra\u00eddos em um per\u00edodo de 7 segundos. De forma descontra\u00edda, gradualmente sentir\u00e1 o fluxo da energia sexual.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Exerc\u00edcios <br><strong>3 &#8211; Atividades F\u00edsicas<\/strong><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Caso voc\u00ea n\u00e3o saiba, <strong>os agachamentos s\u00e3o de grande ajuda<\/strong>, al\u00e9m de aumentar os gl\u00fateos e fortalecer seus quadris; os <strong>torna mais resistentes e muito mais fortes no momento da penetra\u00e7\u00e3o. <br><\/strong>\u00c9 recomendado 4 s\u00e9ries de 15 repeti\u00e7\u00f5es. Por outro lado regularmente. As abdominais permitem que os m\u00fasculos fiquem mais fortes, ao mesmo tempo em que fornecem uma resist\u00eancia na \u00e1rea central do corpo. Isto permite implementar v\u00e1rias posi\u00e7\u00f5es sexuais.<br>Al\u00e9m dos agachamentos, recomenda-se tamb\u00e9m atividades aer\u00f3bicas, como a caminhada, a corrida e a bicicleta.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Exerc\u00edcios <br><strong>4 &#8211; Nata\u00e7\u00e3o <\/strong><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 uma \u00f3tima maneira de <strong>aumentar a energia sexual<\/strong>, por isso se recomenda fazer por cerca de 30 minutos, tr\u00eas dias por semana. Quando nadamos, <strong>as articula\u00e7\u00f5es tornam-se mais el\u00e1sticas<\/strong>, al\u00e9m de nos fazer sentir mais confiante, ajudando a aumentar a adrenalina em nossa privacidade.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Exerc\u00edcios <br><strong>5 &#8211; Praticar Yoga<\/strong><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de dar uma <strong>alta concentra\u00e7\u00e3o, equil\u00edbrio, sabedoria e controle sobre seu pr\u00f3prio corpo<\/strong>, tamb\u00e9m ir\u00e1 melhorar o seu fluxo de sangue. Isto \u00e9 de grande ajuda para <strong>tonificar todos os m\u00fasculos do corpo<\/strong>; quando estes est\u00e3o em boa forma, voc\u00ea pode <strong>aumentar os sentimentos de prazer, evitar a ejacula\u00e7\u00e3o precoce<\/strong> e tornar o jogo mais satisfat\u00f3rio.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Exerc\u00edcios <br><strong>6 &#8211; Assoalho P\u00e9lvico<\/strong><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exatamente o que voc\u00ea est\u00e1 pensando\u2026 este \u00e9 um exerc\u00edcio que traz muitos benef\u00edcios para o homem; uma vez que<strong> cria resist\u00eancia e controle ao fortalecer os m\u00fasculos<\/strong> que impedem o fluxo da urina e os m\u00fasculos perineais que suportam a rigidez er\u00e9til e <strong>proporciona a melhora na ejacula\u00e7\u00e3o.<\/strong><br>O exerc\u00edcio \u00e9 simples; basta iniciar interrompendo o fluxo da urina no banheiro, at\u00e9 que se familiarize com o exerc\u00edcio;o objetivo \u00e9 aumentar progressivamente a dura\u00e7\u00e3o do exerc\u00edcio com a intensidade e n\u00famero de repeti\u00e7\u00f5es do aperto at\u00e9 cansar. Faca de 10 a 20 repeti\u00e7\u00f5es, trabalhando at\u00e9 5 segundos apertando, relaxando entre cada contra\u00e7\u00e3o.<br>Importante: n\u00e3o prenda a respira\u00e7\u00e3o, empurre para baixo ou aperte o est\u00f4mago, as n\u00e1degas ou o m\u00fasculo da coxa.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Exerc\u00edcios <br><strong>7 &#8211; Treinamento com intervalos<\/strong><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para aumentar a resist\u00eancia<\/strong> \u00e9 muito importante os treinos com intervalo, \u00e9 o tipo de treino f\u00e1cil de fazer; pois nao depende de equipamentos espec\u00edficos, correr, fazer esteira, bicicleta, subir e descer escadas, tudo conta nessa modalidade. \u00a0<br>Para isso recomendamos apenas iniciar com um aquecimento e logo em seguida come\u00e7ar a fazer os exerc\u00edcios o mais r\u00e1pido que conseguir por pelo menos 30 segundos; pare por 1 ou 2 minutos e repita os movimentos da mesma forma.<br>Esse treino junto a outros exerc\u00edcios \u00e9 muito importante.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui colocamos os melhores e mais f\u00e1ceis exerc\u00edcios para <strong>aumentar a energia e o potencial <a href=\"https:\/\/cosmicattitude.com\/sexo-karezza-una-nueva-forma-placer-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sexual (abre en una nueva pesta\u00f1a)\">sexual<\/a><\/strong>;  de forma que ajude a <strong>prevenir a ejacula\u00e7\u00e3o precoce,<\/strong> fazendo com que aproveite mais tempo da rela\u00e7\u00e3o, al\u00e9m de <strong>criar resist\u00eancia nos m\u00fasculos mais importantes<\/strong> para ter um bom momento a dois<a rel=\"noreferrer noopener\" aria-label=\".  (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/mejorconsalud.com\/6-ejercicios-para-tener-relaciones-sexuales-increibles\/\" target=\"_blank\">. <\/a><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caso saiba de mais algum exerc\u00edcio, inclua nos coment\u00e1rio, vamos gostar de aprender mais com voc\u00ea!<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqui colocamos os melhores e mais f\u00e1ceis exerc\u00edcios para aumentar a energia e o potencial sexual, de forma que ajude a prevenir a ejacula\u00e7\u00e3o precoce, fazendo com que aproveite mais tempo da rela\u00e7\u00e3o, al\u00e9m de criar resist\u00eancia nos m\u00fasculos mais importantes para ter um bom momento a dois.<\/p>\n","protected":false},"author":2,"featured_media":13201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[23,3458,3466,3467],"tags":[],"class_list":["post-13200","post","type-post","status-publish","format-standard","has-post-thumbnail","category-amor","category-bem-estar","category-exercicios","category-relacionamento-e-paixao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 exerc\u00edcios f\u00e1ceis de fazer para aumentar a energia e o potencial sexual -<\/title>\n<meta name=\"description\" content=\"7 exerc\u00edcios f\u00e1ceis de fazer para aumentar a energia e o potencial sexual: A energia sexual \u00e9 o motor da for\u00e7a e adrenalina na hora do encontro...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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