{"id":41484,"date":"2021-08-10T06:00:00","date_gmt":"2021-08-10T11:00:00","guid":{"rendered":"https:\/\/cosmicattitude.com\/?p=41484"},"modified":"2021-08-08T21:31:07","modified_gmt":"2021-08-09T02:31:07","slug":"energy-thieves-know-them-and-erase-them-from-your-life","status":"publish","type":"post","link":"https:\/\/cosmicattitude.com\/en\/energy-thieves-know-them-and-erase-them-from-your-life\/","title":{"rendered":"Energy thieves: Know them and erase them from your life"},"content":{"rendered":"\n

Energy thieves:<\/strong><\/h2>\n\n\n\n

According to Dalai Lama, the spiritual leader of Tibetan Buddhism, there is series of elements that can running out a person\u2019s vital energy called energy thieves. These can be other people; situations or things you do without realizing.<\/p>\n\n\n\n

It\u2019s not necessary to practice that faith or become a monk to learn the Master\u2019s and be aware of those energy thieves to be able to identify them and keep oneself away from them to avoid the damage they are making.<\/p>\n\n\n\n

1. Avoid toxic people<\/strong><\/h2>\n\n\n\n

Dalai Lama says:<\/p>\n\n\n\n

\u201cLet go people who only come to share complaints, problems, terrible stories, fear and judgments about others. If someone is looking for a container to put his or her garbage into, try it isn\u2019t your mind\u201d. (Dalai Lama)<\/p>\n\n\n\n

The first thing we should avoid is toxic people, they are the most important energy thieves. They are people who steal your energy from you, are always complaining, see everything negative, criticizes workmates and friends, don\u2019t assess all the good things they have\u2026<\/p>\n\n\n\n

It\u2019s like they invaded our vital space and suffocated us. When you are with a toxic person, you know it because he or she leaves you exhausted. There is a phrase that says: you\u2019re the sum of the 5 people who you spend most of your time with.<\/p>\n\n\n\n

2. Worries about money<\/strong><\/h2>\n\n\n\n
\"Energy<\/figure><\/div>\n\n\n\n

Other of the biggest energy thieves. It seems that everything goes around money. Dalai Lama advises:<\/p>\n\n\n\n

\u201cPay your bills on time. At the same time ask those who owe you money to give it back to you or choose let it go if it is impossible to ask for that money back. Debts don\u2019t expire over time. Although laws protect you, be responsible, the best thing is to make a period coin by coin than losing your precious energy and your word instead\u201d.<\/p>\n\n\n\n

3. Learn to say no<\/strong><\/h2>\n\n\n\n

The third advice that Dalai Lama gives us is:<\/p>\n\n\n\n

Fulfil your promises. If you haven\u2019t fulfilled, ask yourself why you have resistance. You always have the right to change your opinion, to apologize, to compensate, to renegotiate and to offer another alternative towards an unfulfilled promise; although not as usual. The easiest way to avoid not fulfilling something you don\u2019t want to do is by saying NO from the beginning.<\/p>\n\n\n\n

Other thing that steal a lot of energy from us is those things that we promise to do but we don\u2019t really want to carry out.<\/p>\n\n\n\n

What Dalai Lama means is that if you say yes to something, then you cannot spend your time worrying about it, getting angry with yourself for having said yes, or looking for excuses to escape. This steals a lot of energy from you.<\/p>\n\n\n\n

4. Do what you like the most<\/strong><\/h2>\n\n\n\n

Another advice that Dalai Lama gives us is to learn to delegate:<\/p>\n\n\n\n

\u201cEliminate and delegate those tasks that you prefer not doing as much as possible and dedicate your time to doing the ones you do enjoy\u201d<\/p>\n\n\n\n

Life is for doing the things we like. There are things we have to do out of obligation, but insofar as it is possible, we have to dedicate time to doing things which we are happy with.<\/p>\n\n\n\n

5. Rest<\/strong><\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Dalai Lama advises:<\/p>\n\n\n\n

Allow yourself to rest if you are in a moment in which you need it and to act if you\u2019re in a moment for opportunity. Nature has rhythms and your life, too. Not acting in the right time takes energy away from you, and not stopping when you need it too.<\/p>\n\n\n\n

Knowing how to distinguish when it is necessary to rest and when it is the moment to act will let you have the necessary strength to keep going. Being exhausted and not taking the time to stop or, otherwise, not taking opportunities when they appear is also part of the energy thieves.<\/p>\n\n\n\n

6. Order your life<\/strong><\/h2>\n\n\n\n

The order in the outside affects the order inside a lot. It is said that you can know how it\u2019s a person\u2019s mind by opening his or her closet.<\/p>\n\n\n\n

As Dalai Lama says:<\/p>\n\n\n\n

Throw away, lift and organize, nothing takes more energy from you than a messy space and full of things from the past that you don\u2019t need anymore.<\/p>\n\n\n\n

If the things around us are messy, it will be unlikely for us to have balance. Some of the things that are messy may not be necessary anymore and belong to the past and consequently, it will be necessary to eliminate them to be able to see towards the future.<\/p>\n\n\n\n

7. Take care of yourself: health is the most important thing<\/strong><\/h2>\n\n\n\n

The seventh advice that Dalai Lama gives is to take care of ourselves:<\/p>\n\n\n\n

Prioritize your health; without your body working fully, you cannot do much.<\/p>\n\n\n\n

Eat well, practice sports, rest, share with those we like are some of the measures we should take to take care of our health. It\u2019s worthless having a lot of money and being successful if our body isn\u2019t well.<\/p>\n\n\n\n

8. Face toxic situations<\/strong><\/h2>\n\n\n\n

As Dalai Lama says:<\/p>\n\n\n\n

Face the toxic situations that you are going through, from rescuing a friend or a family member, to tolerating negative actions of a partner; and take the necessary action. Resigning yourself to a situation and feeling that you don\u2019t have control only will drain you.<\/p>\n\n\n\n

If we don\u2019t face the complex situations and just avoid them, we\u2019ll just be feeding our stress and putting on risk our stability. If it\u2019s a toxic person who is hurting us, we cannot stop taking the necessary actions to move them away to avoid falling into controversy.<\/p>\n\n\n\n

9. Accept what you cannot change<\/strong><\/h2>\n\n\n\n

In Dalai Lama\u2019s words:<\/p>\n\n\n\n

Accept. It isn\u2019t resignation, but nothing makes you lose\u00a0more energy\u00a0than resisting and fighting against a situation you cannot change.<\/p>\n\n\n\n

Another enemy of emotional stability is not accepting things since this will only take us to an apparent balance. There shouldn\u2019t be ghosts from the past that will end up becoming the worst nightmares over time.<\/p>\n\n\n\n

10. Forgive<\/strong><\/h2>\n\n\n\n

Dalai Lama says:<\/p>\n\n\n\n

Forgive, let go a situation that is causing you pain, you can always choose to leave aside the pain to remember.<\/a><\/p>\n\n\n\n

Keeping resentment and not forgiving will prevent us from getting ahead. If we have good doses of love in our lives, forgiveness will abound. Keeping our hearts poisoned will just make our positive side decrease little by little and make us turn into insensitive and grey people.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Energy thieves: According to Dalai Lama, the spiritual leader of Tibetan Buddhism, there is series of elements that can running out a person\u2019s vital energy called energy thieves. These can be other people; situations or things you do without realizing. 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